What is Hypnosis?
A state of relaxation and concentration at one with a state of heightened awareness induced by suggestion. It is a natural relaxed state of mind and body.

Are there some people you can't hypnotise?
No.(except mentally disabled), though of course the degree varies from person to person.

Will I be aware of what is happening?
Yes. Most people are surprised to remember all that has happened during the therapy.

Could I do anything against my will or nature?
No. In fact you would be shocked out of the hypnotic state immediately any such action was
suggested to you.

So Im not asleep then?
No. You are just simply extremely relaxed.

Is there any cause at all for concern?
None whatsoever. Hypnosis is a proven therapeutic aid.

How many sessions will I need?
Simpler problems like
Smoking,
Nail Biting,
Confidence,
Exam Nerves, etc.
Require 1-3 sessions and the success rate is surprisingly high.
The more deep-rooted emotional/psychological problems require analytical rather than suggestion therapy which usually consists of 6-10 weekly sessions.

Can (normal) people be psycho analysed?
Not only can be, but should be. For an insight into yourself, it has no equal.

Can I bring someone with me to the consultation?
Yes of course.

Can you help with medical problems?
If you think your problem may be medical, it is essential that you consult your G.P. first.

How can I pay?

If you wish to pay for your Hypnotherapy session using a credit/debit card you can do so via the
"book a session" page at www.altonhypnotherapy.com

Please be aware credit/debit card payment should be made in advance.

or you can pay by cheque (with bankers card) or cash on the day.